Albacore Waldorf Salad

Albacore Waldorf Salad
Check out this power protein-packed salad! Keep your energy humming all day long with this light but satisfying protein-packed salad. Swap any dried fruit you prefer and feel free to skip the milk if you are dairy free!

Albacore Waldorf Salad

Serves 2
418 calories
Carbohydrates: 38g
Sodium: 910mg
Total fat: 9g
Fiber: 5g
Protein: 32g

INGREDIENTS

  • 1 large apple, cored and chopped
  • 1 tablespoon lemon juice
  • 1/2 cup celery, chopped
  • 2 tablespoons raisins
  • 2 tablespoons walnuts (or pecans), chopped
  • 1 5-ounce can albacore tuna in water
  • 1/4 cup mayonnaise
  • 2 tablespoons low-fat milk
  • 1/8 teaspoon ground cinnamon

RECIPE

  1. In a large bowl, toss together apples and lemon juice. Add celery, raisins, walnuts and tuna; toss gently.
  2. In a medium bowl, combine mayonnaise, milk and cinnamon; blend well.
  3. Pour dressing over apple-tuna mixture; toss gently to coat.


ZP Challenge