Apple & Almond Coleslaw

Crisp and refreshing, this coleslaw adds fruits and vegetables into your day in a fun way for hot summer dinners.Boost your fruit and veggie intake for the day with this quick no-cook salad. The combination of crisp apples and crunchy nuts and seeds makes this dish extra delicious.

Apple & Almond Cole Slaw

Serves 4
240 calories
Carbohydrates: 13g
Sodium: 171mg
Total fat: 10g
Fiber: 4g
Protein: 3g


  • 1 organic apple, chopped
  • 2 tablespoons apple cider vinegar
  • 1/2 head of a medium green cabbage
  • 1/3 to 1/2 cup mayonnaise
  • 1/3 cup sliced almonds
  • 2 tablespoons organic flax seed
  • 1 teaspoon celery seeds
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Core and slice the apple into wedges leaving the skin on. Place the cut apples in a bowl and sprinkle the vinegar over them. This will keep the apples from turning brown.
  2. Thinly slice cabbage or chop the cabbage in a food processor.
  3. Put your chopped cabbage into a large bowl and add the mayo. Toss to blend.
  4. Add the rest of the ingredients.
  5. Toss until well blended and serve immediately.

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