Fruit and Yogurt Kabobs

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Build your most colorful snack on a stick! Use fresh or frozen and add your favorite flavored yogurt. Lets face it, food tastes better on a stick! Go for five colors in this recipe using the best produce you can find. Kids and friends love to make their own as well. Could be a snack, could be a game — you decide!

Fruit and Yogurt Kabobs

  • Serves 2
  • 178 calories
  • Carbohydrates: 28g
  • Sodium: 172mg
  • Total fat: 0g
  • Fiber: 4g
  • Protein: 6g

INGREDIENTS

  • 1 6-ounce container fat-free yogurt (any flavor)
  • 8 small strawberries
  • 1 cup melon, cubed
  • 1 small banana, sliced
  • 4 skewers

DIRECTIONS

  1. Thread 4 skewers with a mixture of fruits.
  2. Split the yogurt into two small bowls. Serve each person two skewers and yogurt for dipping.


ZP Challenge