Powerful Smoothie

Powerful Smoothie

Keeping fresh and frozen fruit in the kitchen makes this recipe a snap. Add your favorite fruit in place of what is listed to make it your own. Smoothies are nutritious, quick and a great way to satisfy everyone’s tastes.

Powerful Smoothie

Serves 1
335 calories
Carbohydrates: 55g
Sodium: 290 mg
Total fat: 13g
Fiber: 8g
Protein: 8g


  • 2 kiwis
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup shredded coconut
  • 1/2 cup low-fat, plain yogurt
  • 1/2 cup fresh or frozen pineapple chunks
  • 1 cup almond milk


  1. Place kiwis, blueberries, coconut, yogurt, pineapple and almond milk in a blender.
  2. Pulse until thoroughly blended and smooth.

ZP Challenge